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Wellbeing Tips
How it Works
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Perceived Stress Scale
Over the last 2 weeks, how often have you ...
Over the last 2 weeks, how often have you ...
Been upset because of something that happened unexpectedly?
Never
Never
Almost Never
Almost Never
Sometimes
Sometimes
Fairly Often
Fairly Often
Very Often
Very Often
Felt that you were unable to control the important things in your life?
Never
Never
Almost Never
Almost Never
Sometimes
Sometimes
Fairly Often
Fairly Often
Very Often
Very Often
Felt nervous and "stressed"?
Never
Never
Almost Never
Almost Never
Sometimes
Sometimes
Fairly Often
Fairly Often
Very Often
Very Often
Felt confident about your ability to handle your personal problems?
Never
Never
Almost Never
Almost Never
Sometimes
Sometimes
Fairly Often
Fairly Often
Very Often
Very Often
Felt that things were going your way?
Never
Never
Almost Never
Almost Never
Sometimes
Sometimes
Fairly Often
Fairly Often
Very Often
Very Often
Found that you could not cope with all the things that you had to do?
Never
Never
Almost Never
Almost Never
Sometimes
Sometimes
Fairly Often
Fairly Often
Very Often
Very Often
Been able to control irritations in your life?
Never
Never
Almost Never
Almost Never
Sometimes
Sometimes
Fairly Often
Fairly Often
Very Often
Very Often
Felt that you were on top of things?
Never
Never
Almost Never
Almost Never
Sometimes
Sometimes
Fairly Often
Fairly Often
Very Often
Very Often
Been angered because of things that were outside of your control?
Never
Never
Almost Never
Almost Never
Sometimes
Sometimes
Fairly Often
Fairly Often
Very Often
Very Often
Felt difficulties were piling up so high that you could not overcome them?
Never
Never
Almost Never
Almost Never
Sometimes
Sometimes
Fairly Often
Fairly Often
Very Often
Very Often
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